The best types of food snacks to send with your child to childcare

Besides safety, quality and cleanliness most parents think a lot simple yet essential things before sending their child to a childcare. One amongst the most essential things to think about is the best types of food snacks to send with their child to childcare. Most children are quite choosy when it comes to food and want to binge on all the unhealthy food items that are not safe in the long run. Ice-creams, chocolates, chips, cookies, pastas, pizzas, noodles etc. may be on top of their priority list, but what about their health? Every parent’s main concern is that their child should eat healthy and balanced meal so they do not suffer from any deficiencies or illness.

Make sure you stock in plenty of fresh food items that are loaded with essential nutrients. Avoid giving your child pre-packaged or processed food stuff. These meals are high on sugar, fat and salt. Processed food contains preservatives that are really harmful for your child’s health. Plan a night before so that you have all things sorted. Pack your child’s lunch box neatly without any kind of messy food that get sticky and wet after some time.

Think about some simple, easy to pick, small bite size food snacks which are:

• Whole-grain and low-sugar breakfast cereals
• Fresh fruit cut into small pieces
• Cup cakes or mini muffins
• Whole-grain crackers
• Cheese slices or small cubes

As a parent you would want to fill up the lunch box to the brim, but remember that your child will eat small portions of food and a variety in one meal is enough to fill up his little tummy for hours. Here are different types of healthy meals and snacks that your child can eat and you can easily pack without that mess.

1. Spinach tartlet, potato fries, slices of cucumber
2. Roasted asparagus, meatballs, sweet potato cookie
3. Hard boiled eggs, tomato slices, chickpea patties
4. Roasted carrot slices, spinach pinwheels, small cubes of banana
5. Mini corn, crab cake, brussel sprouts

Snacks include:

1. Pancake tiny bites
2. Cinnamon and oats bar
3. Baby bel cheese cubes
4. Blueberries
5. Grapes cut in 2 halves

Though, you can include a fruit that your child loves to eat, like apple, mango, berries, pears etc. but make sure that the fruit doesn’t get over ripe and sticky. The choice of veggies can include avocado, green peas, fresh beans, potato, celery, ladyfinger etc. The more the variety the better it is for your child. While making patties, you can add several other vegetables of your choice to make it tastier and healthier. You can have a variety of combinations for making pancakes too. Make a number of snacks by using different types of cheese flavors so that your child loves what he eats.

Well, the variety of food snacks is endless; you just need to be creative with your ideas and make sure that it is nutritious and healthy for your child. Also give him a handful of dry fruits like almonds, cashew nuts, pecans, pistachios, walnuts etc. so that he can munch on while traveling or when he feels hungry at the childcare facility.